Nutritional Therapy

Nutrition is an important aspect of healing our bodies, creating balance, and supporting a healthy, long life. Everything we put into our bodies is medicine and food is a medicine we take in many times a day for nourishment. Using Daoist Food therapy, Megan will work with you to find support through the food choices you make daily—the first step is  building awareness around how food choices may be creating or exacerbating conditions in the body. At Healing From Within, we work slowly to create gentle shifts to support healthy food choices and are happy to discuss any questions about food and nutrition you may have.